Review: Nike Vaporfly 3

Our comprehensive review of the Nike Vaporfly 3 - the fastest competition shoe at the moment.

Advantages & disadvantages

  • Extremely light weight
  • Excellent energy return
  • High price

Specifications

Nike Vaporfly 3

  • Weight

    195 g

  • Sole height

    40mm / 32mm

  • Substrate

    Way

Why the Vaporfly 3?

Carbon plate technology

The carbon plate ensures maximum propulsion with every step.

With the Vaporfly 3, I improved my marathon PR by 4 minutes.

Jan de Vries

Recreational marathon runner

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The Nike Vaporfly 3 is the successor to the Vaporfly 2 and offers an improved fit and even better energy return thanks to the new ZoomX foam.